top of page

Summer is coming

Starting in June I will be doing a 30 minute a day for 30 days yoga fundraiser for St. Jude's children hospital. I will be donating half of my class fees in the month of June.

I will be adding a Saturday class starting June 3rd @ 9am. This class will be a little more restorative with gentle stretching.

I travel a lot and plan on teaching on the road. This should be fun!

I will continue to teach on Tuesdays @ 10:30am as well. In this class the focus is on strength and stability.

Be well.

Chris Koopman

2 views0 comments

Recent Posts

See All

Below are some beginner poses and a few with a chair for support from that I sequenced for a gentle 30-minute flow. Insight timer is a free meditation app that also has live yoga classes. B

bottom of page