top of page

These are a few of my favorite things...

Below are some beginner poses and a few with a chair for support from

that I sequenced for a gentle 30-minute flow.

Insight timer is a free meditation app that also has live yoga classes. Below is the link to one of my most favorite guided meditations.

7 views0 comments

Recent Posts

See All

Starting in June I will be doing a 30 minute a day for 30 days yoga fundraiser for St. Jude's children hospital. I will be donating half of my class fees in the month of June. I will be adding a Satur

bottom of page